Build healthier digital habits with personalized coaching grounded in behavioral science. Track screen time, set goals, and transform your relationship with your phone.
Get it on Google PlayTwo-way conversations with an AI coach trained on Tiny Habits, CBT, Motivational Interviewing, and more. Get advice tailored to your actual usage patterns.
See exactly where your time goes. Detailed breakdowns by app and category, with daily and weekly trends to help you make informed choices.
Set custom productivity goals with daily targets. Visual progress tracking and AI-powered encouragement keep you on course.
Start every morning with a personalized plan, motivational nudges, and practical tips based on your habits and goals.
Pomodoro-style focus timers with streak tracking. Build consistency and celebrate your focused minutes every day.
Personalized daily challenges that stretch your habits just enough. From phone-free mornings to app time limits.
Free to track. Premium to transform.